Are you looking for an alternative to traditional talk therapy? Consider EMDR Therapy. EMDR is an evidence-based therapy designed to target negative cognitive thoughts by desensitizing the memory to the events/images that represent the negative cognition and creating more positive beliefs and thoughts about the self. It is a therapy appropriate for anyone who struggles with negative cognition or that has a traumatic event they want to work through. Children, adolescents, and adults could benefit from the therapy.