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Anxiety is excessive thoughts of worry or avoidance of fears. Untreated, it can cause fears to grow, resulting in racing thoughts, sweating, heart palpitations, or other debilitating symptoms that may impede an individual's daily function. First, connect with a clinician who will use evidence-based practices to uncover the cause and triggers of anxiety. Then, learn to manage symptoms effectively and resume a healthy state of living through psychotherapy.

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