DIGITAL DOWNLOADS
Choose a Guided Practice
The catalogue above contains six guided videos. Start with the free Walking Meditation or use the paid-video previews to get a sense of the format.
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EMDR Walking Meditation (4:30) - A free guided walking practice.
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EMDR Calm, Safe Place & Space (6:11) - A guided calm-place visualization.
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EMDR Light Stream (6:12) - A guided light-stream imagery practice.
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Tapping Meditation | Butterfly Hug (2:40) - A brief butterfly-hug tapping practice.
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EMDR Energetic Massage (2:11) - A short guided exercise from the EMDR resource collection.
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Loving Kindness Meditation (5:34) - A guided meditation focused on kindness and self-compassion.
Preview and Access
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Play Video opens the free EMDR Walking Meditation.
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Watch Preview lets you sample paid videos. The displayed runtime is the full video length; the preview may be shorter.
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Use the video's Buy control to review its price and available access options before completing a purchase.
Using These Resources
These are general guided practices, not a substitute for individualized therapy. If you are unsure whether a practice fits your needs, discuss it with your clinician.
Related Services
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EMDR Therapy - Learn about clinician-guided treatment.
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EFT Tapping - Explore tapping in a therapy setting.
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Anxiety Therapy - Find individualized support for worry and panic.